Cert III & IV in Fitness
CrossFit Level 1 Trainer
Mindfulness Meditation Science
Provide First Aid
Fitness has always been a part of my life in some form or another. In my younger years, I played high-level sports like Athletics, Cricket, and Soccer; including representing Australia at the Junior Soccer World Cup in Japan. Throughout this time I have learned that everyone can greatly benefit from a good coach. CrossFit is my passion as a sport because it is very complex and variable, and the community vibes are second to none. As a CrossFit Coach, I enjoy coaching newbies and more experienced athletes to reach the next level, which might be to achieve their first pull-up or refining technique to move more efficiently.
For many years I found myself working in a job that wasn't really fulfilling my core values. Mentally this was taxing and led to me being unhappy. I made the difficult decision to change industries, to a career that was more suitable within the health and fitness space. This has given me the opportunity to help others, doing something I am truly passionate about.
I thrive on sharing knowledge and coaching others to ensure they reach and surpass their fitness goals. I believe that everyone has the right to be fit and healthy and understand that this can look difficult at times. I enjoy encouraging others to foster healthy lifestyle habits and motivating them to be the best version of themselves. As a qualified Meditation Teacher, I believe it’s important to focus on not only the body but the mind too. A healthy and positive mindset is critical.