CrossFit Gym in Rhodes and Strathfield

Fit. Happy. Healthy.

These are the traits our members have in common. At Flat White, training is a journey to becoming a better version of yourself, both physically and mentally, connect with other people and have a great time.
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Have fun working out

Workouts may be tough, but will always be fun.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

We have your back

Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.

Getting started is easy


Book Your Free Trial

During your free trial, we want to hear about your fitness goals and assess the best starting point to get you there.

Tailored For You

After the week trial, we can guide you through our flexible memberships and services to find the option that fits your goals, lifestyle, and budget.

Receive Ongoing Support

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

50+ Classes per week to fit your goals and schedule

CrossFit Classes

Every class is a balance of strength and cardio. This is the secret to the best results without spending hours in the gym.
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Main Programs


With the structured programming and balanced training between strength, flexibility and coordination, anyone can learn pull-ups, handstand push-ups, muscle-ups, you name it.
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Main Programs

Trusted and Loved By Hundreds of Rhodes and Strathfield Residents

Everything you need to crush your fitness goals

Customised Fitness Plans

Members Only App

Easy Scheduling

Nutrition Programming

Personal Training

Open Gym

Flat White CrossFit

Our community is what makes us special. It's what will keep you going!

Yes, we are a gym. But that is just the start.

When you join Flat White CrossFit, you become part of a community of like-minded people from all walks of life, where everyone supports and celebrate your progress. Get stronger, learn to lift with better technique, improve your endurance and learn some gymnastic skills while having the best time you ever had in a gym.

Our training program is designed for any fitness level and capabilities, and our coaches are there to support you reaching your goals.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

Conveniently located, heaps of parking is available at both locations.

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes and Strathfield.

Unit 1 6-8 Braidwood Street, Strathfield South NSW 2136
Strathfield Drections

2 Leeds St, Rhodes NSW 2138, Australia
Rhodes Directions

Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

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Final Offer
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