CrossFit Gym in Rhodes and Strathfield

Fit. Happy. Healthy.

We are Stronger Together. Discover a community and team of coaches who are invested in your success. No matter where you are, we get you faster where you want to be.
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We know what works

Workouts may be tough, but will always be fun.

Connection matters

Our staff and members believe in creating a friendly environment for people at all fitness levels.

We empower you

Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.

Getting started is easy


Book Your Free Trial

Follow the link, pick the day you want to start. Don't worry if you need to change it later.

welcome call and trial week

We will call you to get to know about your goals and expectations. This way we can tailor your trial week for what matters to you.

Discuss your options

If you loved our gym, our coaches will have a chat to recommend you the best membership option based on your goals, budget and schedule.

50+ Classes per week to fit your goals and schedule

CrossFit Classes

Every class is a balance of strength and cardio. This is the secret to the best results without spending hours in the gym.
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Main Programs

Strength & Conditioning

With the structured programming and balanced training between strength, flexibility and coordination, anyone can learn pull-ups, handstand push-ups, muscle-ups, you name it.
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Main Programs

Trusted and Loved By Hundreds of Rhodes and Strathfield Residents

Everything you need to crush your fitness goals

Busy at work?

Short in time?

Stressed out?

Prone to injury?

Scared to start?

Bored of your gym?

Flat White CrossFit

Our community is what makes us special. It's what will keep you going!

More and more research shows evidence that health and connection with other people are key factors for well-being.

When you join Flat White CrossFit, you become part of a community of like-minded people from all walks of life, where everyone supports and celebrate your progress. Get stronger, learn to lift with better technique, improve your endurance and learn some gymnastic skills while having the best time you ever had in a gym.

Our training program is designed for any fitness level and age, and our coaches are there to support you reaching your goals.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

Conveniently located, heaps of parking is available at both locations.

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes and Strathfield.

Unit 1 6-8 Braidwood Street, Strathfield South NSW 2136
Strathfield Drections

2 Leeds St, Rhodes NSW 2138, Australia
Rhodes Directions

Questions? We (probably) have the answers!

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

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Final Offer
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