Group training gym in Rhodes and Strathfield

Fit. Happy. Healthy.

We are Stronger Together. Discover a community and team of coaches who are invested in your success. No matter where you are, we get you faster where you want to be.
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We know what works

Our Coaches have years of experience helping beginners and more experienced customers. We know what works, and how to help you achieve your goals safer and faster.

Connection matters

Research shows that training with others helps you reach your goals sooner. Having a great community and team of coaches in your corner whilst you are chasing your goals, that’s priceless.

We empower you

What you learn in the gym will carry over back into your daily life. More energy, improved mood, more confidence when facing challenges, improved physical and mental health.

Getting started is easy


Book Your Free Trial

We will contact you to understand your previous training experience, goals and needs.

Trial week

Based on your goals and needs we will help you to tailor your trial so you get the most out of it.

Discuss your options

If you loved our gym, we will help you select the best membership option that meets your needs, schedule and budget.

50+ Classes per week to fit your goals and schedule

CrossFit Classes

Designed to get all you need to stay in shape without spending hours in the gym. It combines weight training, cardio gymnastics and Olympic weightlifting. You will learn how to perform the most efficient movements safely and efficiently.
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Main Programs

Strength & Conditioning

These classes are for you if: - It’s the first time doing group training (or any training) or you are coming back after a long time without physical activity. - You do other sports and you are looking to get stronger and reduce your risk of injury. - Plateaued in your current training - You are bored with your current training and need a new challenge.
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Main Programs

Trusted and Loved By Hundreds of Rhodes and Strathfield Residents

Whatever has stopped you in the past,
we have helped hundreds succeed where they also struggled before

Busy at work?

Short in time?

Stressed out?

Prone to injury?

Scared to start?

Bored of your gym?

Flat White CrossFit

Our community is what makes us special. It's what will keep you going!

More and more research shows evidence that health and connection with other people are key factors for well-being.

When you join Flat White CrossFit, you become part of a community of like-minded people from all walks of life, where everyone supports and celebrate your progress. Get stronger, learn to lift with better technique, improve your endurance and learn some gymnastic skills while having the best time you ever had in a gym.

Our training program is designed for any fitness level and age, and our coaches are there to support you reaching your goals.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

Conveniently located, heaps of parking is available at both locations.

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes and Strathfield.

Unit 1 6-8 Braidwood Street, Strathfield South NSW 2136
Strathfield Drections

2 Leeds St, Rhodes NSW 2138, Australia
Rhodes Directions

Questions? We (probably) have the answers!

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

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Final Offer
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