Get fitter, stronger
& part of something.
Expert-coached CrossFit in Rhodes & Strathfield South. Your first class is free — no card, no pressure. Come see why members stay for years.
Be part of the community that shows up for you.
Flat White isn't about mirrors and egos. Across both gyms you'll find the same ethos and the same proven programming — just with their own local crews and coaches.
CrossFit is for everyone, regardless of age, fitness level or background. We meet you where you are and help you move well, safely, and for life.
Built different. On purpose.
Real Coaching
Every class is led by a coach who knows your name and your goals. Scaled to you, every session.
Zero Ego
No mirrors, no posers. Just a room full of people who turn up and push each other.
All Levels & Ages
First class or fittest year of your life — every workout flexes to where you’re at.
No Lock-In
Weekly memberships, pause or cancel any time. No contracts, no joining fees, no games.
Two homes. One family.
Same ethos, same programming, same welcome — at both our Sydney gyms.
Two gyms. One standard.
CrossFit · Weightlifting · Gymnastics · Strength & Conditioning · CrossFit Kids — and Personal Training at Rhodes. All coached, all scaled to you.
Coached. Not guessed.
Flat White isn't like other gyms. Our coaches are highly trained, genuinely invested, and the reason members keep coming back. We invest in their development so they can give you the best coaching possible.
Instead of chasing the latest trend, you get a time-tested approach that consistently helps members feel fitter, stronger and healthier — for life, not just for the session.
Three steps to your first session.
Book your trial
Pick your closest gym and lock in a free trial class online. Takes two minutes.
Meet the team
Come in, meet your coaches, and we'll walk you through everything — no pressure.
Get in the best shape of your life
Train with a community that turns up for you, and watch the progress follow.
What our members say.
“I’d never set foot in a gym before. The coaches made it easy, and now I actually look forward to training.”
“Best community I’ve been part of. You show up for yourself and end up with a whole crew behind you.”
“Proper coaching, zero ego. I’m fitter and stronger than I’ve ever been — wish I’d started sooner.”
Questions, answered.
Are your classes beginner friendly?
Yes. We've helped hundreds of members who'd never stepped into a gym before become confident and learn to move safely and efficiently. Every class is designed to meet you where you are and let you progress at your own pace.
Do I need to be fit to join?
Not at all. Our job is to get you fit safely and efficiently — we remove the guesswork, make sure you move well, and minimise injury risk. Most members say "I wish I joined sooner."
What makes CrossFit different to other classes?
CrossFit is a proven system that's been helping people get stronger, fitter and healthier for over two decades. Instead of chasing the latest trend, you get a time-tested approach that works for all ages and experience levels.
How often should I train to see results?
Members training 3+ days per week typically notice results within the first few weeks. Our memberships are flexible, so you can increase or decrease sessions as your schedule changes.
Why is group training so popular?
It combines motivation, expert guidance and community. You'll push harder with friends and coaches beside you, learn from others, and enjoy the mental-health benefits of connection — all while following a structured plan built to get results.
Do you have lock-in contracts?
No. Memberships are paid weekly and can be switched, upgraded or paused whenever your schedule changes. Heading away for work or holidays? Just pause and resume when you're back.
Your first class
is on us.
Step inside, meet the community, and see what training at Flat White is really about. Pick your gym and start today.