Stronger. Together. For life.
Expert-coached CrossFit in Rhodes & Strathfield South. We get to know your goals, build your plan and coach you every session until you see results.
Be part of theteam who workfor more.
Flat White isn't about mirrors and egos. Across both gyms you'll find the same ethos and the same proven programming — with their own local crews. CrossFit is for everyone, whatever your age or starting point.
Your goals.Our plan.
Results come from a plan, good coaching and someone keeping you accountable. Every member starts with a conversation about what they want to achieve, and our coaches work with you from there until you get there.
Goal session
We sit down with you to understand where you’re starting from, what you want to achieve and what has held you back before.
A plan built for you
Your coach maps out how often to train, which classes suit you and how to scale every workout to your level.
Coached every session
A coach runs every class, corrects your movement and adjusts your plan as you get fitter and stronger.
Check-ins & results
We track your progress and check in regularly, so you can see the results and stay on course.
Pick your home.
Two gyms in Sydney · tap a pin
Same ethos · Same programming · Two crewsJoin the family.
Real coaching, a community that shows up, and progress you can measure. Step inside either gym and find your crew.
Choose Your Gym
