GymnasticsGymnastics

Gymnastics in Rhodes NSW, Australia

Try our Gymnastics Classes

Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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Trusted and Loved By Hundreds of Rhodes Residents

Conveniently located next to a big council car park, in front of the Ikea pick-up warehouse

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes.

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6a Leeds St, Rhodes NSW 2138, Australia
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Do something today that you will be proud of tomorrow.

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