Hand, wrist, shoulder, and hip mobility and strength training exercises
Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
Grip strength for improved work on the rig, rings, and barbells
Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
Locomotion drills that improve coordination, mobility, strength, and balance
A series of exercises to work on before and after class so that you can continue improving
Trusted and Loved By Hundreds of Rhodes and Strathfield Residents
Conveniently located, heaps of parking is available at both locations.
Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes and Strathfield.
Unit 1 6-8 Braidwood Street, Strathfield South NSW 2136
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