Flat White CrossFitFlat White CrossFit

CrossFit Gym in Rhodes

Our Mission is to Help You Succeed


Flat White CrossFit

Bringing together fitness, community, and coffee.

Our name is inspired by coffee shops, the original “Third Place”.

In Ray Oldenburg’s book “The Great Good Place”, there is a notion that most people have two places — work and home. Everyone is looking for their “Third Place” — the place where you want to be when you are not at home or work.

We want to be that “Third Place”. A place where everyone knows your name and you feel like you are at home — being able to relax, socialize and have fun. We are a gym that is bigger than just the weights and sweat that is poured out onto the floor — we want to help our community be happier, healthier, and better equipped for life.

And yes… we love coffee too. Expect an invite after a sweaty session to quench those post-workout thirsts with a smooth cup of coffee. ☕️


A Team of Coaches that get results, consistently

Flat White CrossFit

Our community is what makes us special. And it's what will keep you going

Yes, we are a gym. But that is just the start.

When you join Flat White CrossFit, you become part of a community of like-minded people from all walks of life, where everyone supports and celebrate your progress. Get stronger, learn to lift with better technique, improve your endurance and learn some gymnastic skills while having the best time you ever had in a gym.

Our training program is designed for any fitness level and capabilities, and our coaches are there to support you reaching your goals.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

Everything you need to crush your fitness goals

Customized Fitness Plans

Members Only App

Easy Scheduling

Nutrition Programming

Personal Training

Open Gym

Conveniently located next to a big council car park, in front of the Ikea pick-up warehouse

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes.

6a Leeds St, Rhodes NSW 2138, Australia
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Do something today that you will be proud of tomorrow.

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