San Lai

About Coach

San has been passionate about sport her whole life and is no stranger to the fitness industry. Growing up in Singapore, San represented her country in both Touch Football and Rugby. She stumbled upon Crossfit as a means to try to develop her strength and speed for her sports. She continued to train Crossfit to supplement her rugby performance and believes a big part of her improvement in performance were the skills and strength she acquired during Crossfit training. This newfound passion she had for Crossfit resulted in her becoming a coach. She loves to share her experiences to help others achieve their best self — both physically and mentally.