Cert III & IV in Fitness
Precision Nutrition Coach
Crossfit Level 1 Trainer
Olympic Weightlifting Coach - AWF
Cas comes from a Water Polo background where she represented the Australian Country team and competed at many international events. Her competitive spirit is born from her sporting history, and almost everything is a competition to Cas (with losing not high on her priority list!). Cas’s passion for health and fitness is translated into her coaching style. Her energy is contagious and her classes are, fortunately (or unfortunately…) subjected to what she describes as “superb dance skills” and at times, her vocal talents that have, unfortunately (or fortunately this time) been missed by the likes of The Voice. All jokes aside, Cas is a classic example of an empath, and this energy is channeled into everyone that comes her way. She wants to help you become the best version of yourself.