Crossfit is a hybrid training program involving elements of cardiovascular fitness, gymnastics, and strength training. Workouts vary on a day-to-day basis focusing on different time domains, ensuring you become a well-balanced individual.
CrossFit gets results. It not only makes you incredibly fit and strong but teaches you how to move well throughout life. Make friends along the way by participating in workouts in a class environment, supervised by your coaches.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.