CrossFit ClassesCrossFit Classes

CrossFit Classes in Rhodes NSW, Australia

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CrossFit Classes

Crossfit is a hybrid training program involving elements of cardiovascular fitness, gymnastics, and strength training. Workouts vary on a day-to-day basis focusing on different time domains, ensuring you become a well-balanced individual.

CrossFit gets results. It not only makes you incredibly fit and strong but teaches you how to move well throughout life. Make friends along the way by participating in workouts in a class environment, supervised by your coaches.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and Loved By Hundreds of Rhodes Residents

Conveniently located next to a big council car park, in front of the Ikea pick-up warehouse

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes.

6a Leeds St, Rhodes NSW 2138, Australia
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Do something today that you will be proud of tomorrow.

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